Having problems fighting fat and calories,not to worry,here are somethings you can do to reduce or control your fat level......
1.Regulate your fatty food eating habits......
2.Try working out:Do some exercise like playing games,walk your pets,jog along your streets or things that should make you sweat.and shouldn't be more than 5 minutes.
3.Try to read articles related to weight loss and fat regulations
4.Try thinking for about 10-15 minutes a day
5.make sure your drinks does not contain calories...............
with these 5 good points practiced..you should.reduce at list 500 calories per day. calculate using calorie calculator.
